Brett Clarke Website banner dark_edited.jpg

OVER THE PAST 24 YEARS,
I’VE HELPED MEN CUT THE FAT, LEVEL UP THEIR STRENGTH AND MINDSET TO LEAD LIKE WARRIORS — IN THE GYM, AT HOME, AND EVERYWHERE ELSE THAT MATTERS.

(Without giving up the foods they love, spending hours in the gym, or doing boring cardio that never work)

FitFight Fusion is a 3-phase transformation system that combines strength training, Muaythai, nutrition, and mindset to help men over 30 shred fat, get strong, and and forge the warrior within.

About

My name is Brett Clarke, and there’s a simple but powerful system I use to help men over 30 shred fat, rebuild discipline, and forge the kind of strength that impacts every area of life.

It’s the same method that helped me come back from loss, after failure and eventually become a four-time world champion.

I didn’t grow up with much. We slept on the floor.

But I had two things that shaped everything:
Parents who taught me what real strength looks like
A stubborn refusal to stay down

I lost my first South African championship. Got destroyed.
Came back stronger and won it.

I lost at Worlds three times in a row.
Kept showing up. Won four titles.

Nearly lost everything during COVID lockdowns.
Pivoted, rebuilt, came back even stronger.

That's the pattern: Fall. Rise. Break through.

This system isn’t about chasing aesthetics. Although getting ripped is a nice bonus.

It’s not about starving or punishing yourself.

It’s about becoming the man your family can count on. The leader you know you were meant to be. The kind of man who doesn’t fold under pressure.

I use this exact process with the men I coach.

And now you can follow the same system that’s helped men reclaim control and forge a new standard for their lives.

You know what to do. But you’re not doing it.

You’ve tried training, but nothing sticks.
You hate cardio and can’t starve yourself through another diet.
You feel average...low energy, low confidence, and stuck in a body that doesn’t reflect who you are.
You start strong, but life gets in the way. Again.

What you need isn’t motivation. You need a system that forges results.

Now imagine this instead:

You drop 20+ lbs, without hours of cardio or cutting all your favourite foods.
You feel strong again. Your clothes fit right. People notice.
Your kids see you training and respect you more.
You train like a fighter. You recover like an athlete. You lead like a man.

You're not just back in shape. You're back in control.

I've built 2 clear paths depending on how deep you're ready to go.
Each one is built around Muaythai, Strength, Discipline, and Nutrition.

You bring the commitment. I'll guide the rest.

DWY Warrior Shred

Want More Structure and Accountability? Let’s Build Together.

You don’t need more guesswork. You need structure, clarity, and the exact tools that deliver results.

This is the full Warrior Shred framework I’ve used to help men drop 10–20+ lbs, increase strength, and regain control in just 12 weeks.

The Complete 12-Week Warrior Shred Program
A step-by-step training schedule with a proven mix of strength and Muaythai, three strength sessions per week, plus optional Muaythai conditioning to accelerate fat loss and power.

Exercise Demos & Follow along Muaythai Video Workouts.
No more wondering how to do the movements, just watch, copy, and execute.

Nutrition Blueprint
Learn how to eat like a fighter without starving. Includes structure and flexibility for real life.

Meal Prep Guide + ChatGPT Grocery Prompt
Get a full week's meal plan tailored to your needs using available ingredients in your country, in your stores.

Advanced 12 Week Mini Cut Macro Calculator
Custom FitFight Fusion 12 Week Mini Cut Macro Calculator - Just plug in your stats and get your personalised 12-week calorie + macro breakdown using the FitFight Fusion Minicut method.

MyFitnessPal Tracking Guide

Never used a tracker? No problem this guide walks you through it in minutes.

What Makes It Different?

You’re not locked into a gym.

Do the workouts around your own schedule.

You’re not stuck with cookie-cutter workouts.

You don’t have to sacrifice your lifestyle to get lean.

Train anywhere.

Eat real food. Burn fat. Build strength.

You keep it for life. Repeat it whenever you want.

Straightforward tools. Proven plan. Real results.

Access to the Trainerize App - For the full program - Tracked workouts.
Weekly strength & Muaythai sessions loaded to your weekly schedule.
12 Weeks of Mindset Videos and Habit Tracking.
Weekly Progress Checks in app with Feedback via Loom or Chat.
Meal plans and recipes delivered inside the app

You get the plan. I help you follow it.

📥 Join the 12-Week DWY Shred for $497. or $166 x 3 monthly payments

Warrior's Edge Transformation

Want Real Coaching? This is Full Commitment.

Everything in DWY Warrior Shred PLUS:

1:1 Coaching Calls (15-30 mins each)
Direct WhatsApp Support
Personalized Training Adjustments
Custom Nutrition Feedback and Bi-weekly adjustments to keep you making progress.
Custom meal plans, shopping lists and recipe packs.
Form Checks, Technique Tweaks, and Breakthrough Strategy

This isn’t a download-and-go plan. It’s coaching, connection, and accountability.

Why 16 Weeks?

Weeks 1–4: Your body adapts
Weeks 5–8: Strength + conditioning lock in
Weeks 9–12: You start looking like a fighter
Weeks 13–16: You become one

📥 Apply now for $997 or $250 x 4 monthly payments.

More Info

Why Most Programs Fail and Why

This One Doesn't

Over the past two decades, I’ve seen countless guys join programs with way more hype, better marketing, and "shredded" trainers with way fewer results.

They blow up fast then disappear.

Why? Because they sell quick fixes, not long-term systems. Because they rely on motivation, not structure. Because they build image not identity.

I’ve trained through injury, setbacks, and real-life chaos. I’ve rebuilt myself physically and mentally, more than once.

Most programs expect you to follow a plan that was never designed for your lifestyle. Or your age. Or your reality.

They expect you to live like a pro athlete and when life hits, you fall off again.

I built FitFight Fusion to solve that. This system was designed for men who’ve been knocked down and are ready to rise with something real.

You don’t need more hustle. You need structure, strategy, and a mindset that can’t be broken.

And that’s exactly what we build here.

This Is NOT For You If...

You're looking for a magic pill, a shortcut, or a 7-day fix, this isn't it.

You're not willing to train at least 3 times a week and follow simple instructions.

You want results without putting in effort or taking responsibility.

You blame your circumstances more than you're willing to change them.

This IS For You If...

You're a man who’s tired of being stuck, soft, or invisible.

You're ready to fight for a stronger, leaner, more disciplined version of yourself.

You want real results, not hype and a coach who actually gives a damn.

You’re willing to show up, put in the work, and stay consistent even when life gets hard.

Fun family day out at The Red Barn today.

Bungi trampolines, zip lines, good food, and a trail walk with the dogs. Great to switch off, get moving, and enjoy some time together.

#FamilyTime #RedBarnAdventure #WeekendVibes #ActiveFamily #trailwalk

Looking for a workout that hits harder than the treadmill?

Kickboxing at Warrior Sports delivers full-body results by combining Boxing, Knees and kicks to:

✅ Burn up to 800 calories per hour, rivaling most intensive cardio sessions

✅ Build cardiovascular endurance, strength, power, and flexibility, all in one dynamic workout

✅ Improve balance, agility, and muscle tone through fast, coordinated striking drills

DM ‘KICKBOX’ to book your FREE first class.

🥊 Tired of endless cardio that gets you nowhere?

✅ Burn up to 1,000 calories per hour and sculpt lean muscle
✅ Strengthen your core, legs, and hips for better balance and athleticism
✅ Boost explosive power and endurance through mixed aerobic/anaerobic training

💥 Muaythai at Warrior Sports = fat loss + real strength + skills that work.

📩 Comment or DM “MUAYTHAI” to claim your free trial session.

Muaythai training, fat loss workout, fighter fitness, real strength, balance and power, cardio that works

#Muaythai #MuaythaiFitness #TrainLikeAFighter #BurnFatBuildMuscle #WarriorSports #MuaythaiTraining #CenturionMuaythai #FighterConditioning #FunctionalStrength #FatLossJourney #RealWorldSkills

Struggling to drop fat even though you train HARD? Here’s why ⬇️

💥 You might be eating back all the calories you burn.
Even clean eating can cause fat gain if portions are too big.

What to do:
✅ Track your food for 7 days awareness changes everything. Get your Macros right.
✅ Choose whole foods over processed snacks.
✅ Avoid liquid calories (sugary drinks, excessive shakes).
✅ Slow down, eat until 80% full don’t eat until stuffed.

If you’re tired of spinning your wheels, comment “READY” below and I’ll show you how to finally win this fat loss game.

Fat loss for busy men | Strength training | Muay Thai fitness | Combat conditioning | Men’s weight loss tips | Burn fat keep muscle | Fighting fit over 30 | Nutrition for busy dads | No boring cardio | Sustainable fat loss

#muaythai #combatfitness #strengthtraining #menover30 #dadstrong #fitover30 #fatlossjourney #weightlossformen #functionalfitness #fatlosswithoutcardio

💥 Your Hour to Fight Back

You’ve been sitting all day.
Staring at a screen. Managing people.
Letting stress pile up.

Now? It’s your hour to fight back.

This isn’t just another workout.
✅ It’s Boxing. Muaythai. Kickboxing. MMA.
✅ It’s where stress meets skill.
✅ It’s where you build real strength — mental and physical.

We’re not about trends. We’re about training that challenges you and changes you.

📩 DM ‘FIGHT’ and I’ll send you a free trial class.

#YourHourToFightBack #WarriorSports #MuaythaiTraining #BoxingLife #KickboxingFitness #MMAForLife #TrainLikeAFighter #MartialArtsTraining #StressRelief #CenturionFitness #RealStrength #NobsFitness #kickboxing #muaythai #mma #boxing

Over 30 and still trying to “feel motivated”?

Here’s what actually worked for me:

🧠 Stop thinking: “I’ll train when I feel ready.”
💥 Start thinking: “I train because it’s who I am.”

I stopped waiting for the perfect window.
Set my schedule. Showed up. No matter what.

That’s how discipline is built.

No BS, Just structure and reps.

What helps you stay consistent?
Drop it below.👇

#DisciplineOverMotivation
#FitFightFusion
#MenOver30Train
#BusyMenTrain
#WarriorRoutine
#TrainWithPurpose
#StructureBeatsHype
#MuayThaiMindset
#FitnessIdentity
#RealMenTrain

How to Stop Quitting Your Fitness Journey Halfway Through ❌ Start strong, then fall off?

You’re NOT alone. Most guys quit because they rely on motivation instead of a system.

Motivation is unreliable, systems keep you going.
Here’s how to stay consistent long-term:
✅ Set a REALISTIC schedule (3-4x per week, NOT every day)
✅ Track progress—see your wins build up 📊 ✅ Habit stack—tie workouts to existing habits (ex: train after work)
✅ Accountability = key progress pics, training partner, or coach 👊

It’s time to commit drop "CONSISTENT" below if you’re done with quitting halfway! 💯🔥

#FitnessJourney #NoMoreQuitting #StayConsistent #BuildTheSystem #MensFitness #AccountabilityWorks #DisciplineOverMotivation #FitForLife #TrainingMindset #ProgressNotPerfection

The switch kick fake they won’t see coming. Step through — spin — and BOOM. Save this for your next bag session.

#kickboxing #mma #muaythai #martialarts #combatfitness #menover30 #dadstrong #fitfightfusion #warriorsportsacademy

👊 Your kids don’t need a best friend. They need a role model.

You weren’t called to be their buddy.
You were called to be their example.

They already have friends at school.
What they need is someone who shows them:
✅ What discipline looks like
✅ What honesty looks like
✅ What strength and love look like — working together

It starts with you.
You don’t need to be perfect.
You just need to live in a way they can follow without regret.

💬 Be the man they admire when they’re older, not the one they had to recover from.

#LeadByExample #StrongFather #BeTheExample #WarriorDad #FatherhoodMatters #DadLife #DisciplineAndLove #RoleModel #WarriorMindset #CenturionParents

👊 Families that train together, grow together.

At Warrior Sports, you don’t just sit on the sidelines watching you jump in.

✅ While your kid is learning to block punches…
✅ You’re smashing pads right next door.
✅ Same time. Different classes. One mindset.

Whether it’s Muaythai, Kickboxing, BJJ, MMA, or Krav Maga...
You train. They train. Everybody grows.

💥 This isn’t just about fitness. It’s about leading by example.
And there’s nothing more powerful than showing your kids how to show up, work hard, and level up.

📩 DM or comment ‘FAMILY’ and I’ll send you the full class breakdown + our family discount options.

#WarriorFamily #TrainTogether #MartialArtsFamily #MuaythaiForLife #KickboxingFamily #BJJFamily #KravMagaLife #CenturionParents #FitFamily #LeadByExample #WarriorSports

Always check the fine print! 🤣

#burpees #6kicks #warriorsports #muaythai #kickboxing #mma #flyingkick #fyp #foryoupage

⚡ The most dangerous hour of your day.

You’ve dealt with the emails, the meetings, the stress.
Time to hit back.

Our Muaythai, Kickboxing, Boxing, Krav-Maga and MMA classes are built for more than fitness they’re built for focus, grit, and skill.

And you don’t have to be a fighter to train like one.

👉 Ready to turn that workday tension into power?

DM me ‘FIGHT’ for the schedule first class is on me.

#MuaythaiTraining #Kickboxing #FightTraining #MartialArts #StressRelief
#MensHealth #WarriorSports #FitOver30

📣 Real Confidence Starts Young

I meet parents who tell me:
“My child struggles with confidence. They’re shy. They don’t stand up for themselves.”

💬 Confidence isn’t something you’re always born with. It’s something you build.

At Warrior Sports, we’ve built one of the most complete kids martial arts programs in South Africa.
✅ Ages 4 and up
✅ Muaythai, MMA, Kickboxing, BJJ, Krav Maga, and Boxing
✅ Real skills. Real focus. Real self-belief.

I’ve watched hundreds of kids come in nervous… and grow into confident young leaders who carry themselves differently at school, at home, and everywhere they go.

🎯 They don’t need to be the toughest, they just need to believe they’re strong enough to handle what life throws at them.

📩 DM me or comment ‘WARRIOR KIDS’ and I’ll send you the full schedule.

👊 First class is FREE.

You don’t need macros. You need maturity.

Most men I coach already know what to eat.
They just don’t have the discipline to say no when it matters.

This isn’t a lack of information it’s a lack of consistency.
The more you treat food like a reward, the harder it is to change your identity.

And if every bad day leads to a binge... you're not eating for fuel, you're eating to escape.

Real men fuel their body for performance, not pleasure.

If you're serious about changing
Start with this:
Track your food for 7 days.
No hacks. No cheat meals. Just honesty.

Comment “MACROS” below and I'll send you a link to my free Macro Calculator

#nutritioncoach #mealplanhelp #macrosforfatloss #menover30fitness #fitfightfusion

If you’re doing ONLY cardio to lose fat, stop right now.

🎤 Problem:

Cardio burns calories, but it doesn’t build muscle or boost metabolism long-term. If you’re ONLY running and not lifting, you’re making fat loss harder.

🎤 Solution:

Here’s the best way to get shredded:

✅ Step 1: Strength train 3-4x per week—muscle burns more calories at rest.

✅ Step 2: Add short, intense Muay Thai or HIIT sessions.

✅ Step 3: Focus on progressive overload (get stronger over time).

✅ Step 4: Eat high protein (2g per kg body weight) to preserve muscle while cutting fat.”

Save this and type ‘LIFT’ if you’re ready to train smarter, not just harder.

When your gains vanish 😬

When you haven’t been able to train properly for 8 weeks and your wife hits you with,

“Shame, you’ve gotten skinny.”

That one hurts more than a leg day. 😭😭😭

#gymhumour #skinnyseason #husbandlife #relatable #menover30 🎥

“I’m too old to get in shape.”

That mindset is the real problem.
Not your age.
Not your body.
Not your time.

💡 Here’s the shift:
Stop thinking: "I’m too old to push myself."
Start thinking: "I’m old enough to train smarter, recover better, and get stronger with age."

You’re not past your prime.
You’ve just never had the right system—or mindset—to unlock it.

Agree or disagree? Drop your age below 👇 and let’s talk.

#Over30Strong #FitAfter30 #FitFightFusion #MenOver30Fitness #StrengthAfter30 #WarriorMindset #TrainSmartNotLess #BusyMenTrain #MuayThaiStrength #BuildNotBreak

I can't wait to get back to it....next week. Lets gooo! 💪🏻🥊

#FitFightFusion #warriorsports #muaythai #kickboxing #mensfitness #fitdadlife

He didn’t starve. He showed up.

Gabriel lost 8kg in 12 weeks and he didn’t starve himself, guess his way through workouts, or live on cardio.

He just showed up.
He followed the structure:
✅ 3 strength sessions
🥊 2 Muay Thai sessions
🍽 Simple nutrition built around real food not restriction.

He dropped from 94kg to 86kg.
✅ Less gut
✅ More energy
✅ Sharper mindset
✅ Still enjoys his food
✅ Still lives his life

This is what happens when you stop guessing…
and start following a proven system.

🔥 Ready to start?
Comment or DM me “KICKSTART” and I’ll send you the free 14-day plan that jumpstarts your transformation.

#fatlossforguys #fitover30 #muaythaifitness #warriorsedge #fitfightfusion #muaythai #strength #mensfitness

I don’t teach my daughters to fight people.
I teach them to fight for themselves.

The first time my daughter threw a punch, she didn’t look confident.
But by the end of the session… she stood taller. Not because she knew how to hurt someon, but because she knew she didn’t have to be afraid.

That moment changed how she saw herself.
It wasn’t about learning to fight. It was about learning she could stand her ground.

Most parents think martial arts is about kicking and punching.
But what it really is:
🧠 Physical confidence creates mental strength.
👣 And that strength walks with them into the world.
🛡 They speak up. Set boundaries. Carry themselves differently.

We’re not raising fighters.
We’re raising kids who don’t back down when life gets tough.

👊 Want your child to build real confidence?

Comment “Confidence” below and I’ll send you the link to book a FREE trial class at Warrior Sports.

Let them experience what it feels like to stand tall, stay strong, and know they can handle themselves. 💥

#MuayThaiKids #WarriorSportsSA #ConfidenceBuilding #KidsMartialArts #SelfDefenseForKids #MuayThaiFamily #RaisingStrongKids #FitKidsSA #FreeTrialClass #warriordaughters

If you're not faking, they're not guessing.

Most guys throw combos.
Smart fighters set traps.

This one uses fake low kicks to bait reactions, shift weight, and open new angles.

Combo 1:
Jab → Cross → Lead hook → Low kick

Combo 2:
Jab → Cross → Hook → Fake low kick → Reload the hips → Hook again → Finish low kick

Drill both slow first.
Then start playing with rhythm and timing to keep them guessing.

📥 Save this for your next bag session

📱 DM me “KICKSTART” if you want to train with structure and purpose

#MuaythaiDrills #FightIQ #MuaythaiCombo #StrikingTips #FitFightFusion #ForgedMen #MenOver30 #FightWithPurpose

Part 2

Growing up, we had nothing but the floor to sleep on.

But I had two things no one could take:
💪 A mother and father who showed me what real strength looks like
👊 A stubborn refusal to stay down

Lost my first South African championship. Got destroyed.
Came back stronger. Won it.

Lost at Worlds. Three times in a row.
Kept showing up. Won four titles.

Nearly lost everything during COVID lockdowns.
Pivoted, adapted, rebuilt stronger.

That's the pattern: Fall. Rise. Break through.

Now I help men who've lost their edge find it again.

Not to compete in rings but to win in life.

This isn't about getting shredded. That's just the bonus.

It's about becoming the man your family can count on.
The leader you know you can be.

The warrior who refuses to stay down.

Comment or DM "KICKSTART" below for my free 14-day program that'll remind you who you really are.

#FitFightFusion #MuayThaiMindset #MensOver30 #RealStrength #NoMoreRestarts #FightForYourself #DadsWhoFight #RebuiltNotBorn #WarriorMindset #FightingFit #muaythai #menstransformation #transformation

Part 1

Growing up, we had nothing but the floor to sleep on.

But I had two things no one could take:
💪 A mother and father who showed me what real strength looks like
👊 A stubborn refusal to stay down

Lost my first South African championship. Got destroyed.
Came back stronger. Won it.

Lost at Worlds. Three times in a row.
Kept showing up. Won four titles.

Nearly lost everything during COVID lockdowns.
Pivoted, adapted, rebuilt stronger.

That's the pattern: Fall. Rise. Break through.

Now I help men who've lost their edge find it again.

Not to compete in rings but to win in life.

This isn't about getting shredded. That's just the bonus.

It's about becoming the man your family can count on.
The leader you know you can be.

The warrior who refuses to stay down.

Comment or DM "KICKSTART" below for my free 14-day program that'll remind you who you really are.

#FitFightFusion #MuayThaiMindset #MensOver30 #RealStrength #NoMoreRestarts #FightForYourself #DadsWhoFight #RebuiltNotBorn #WarriorMindset #FightingFit #muaythai #menstransformation #transformation

You can’t serve two masters. You already know it.
You say you follow Jesus.

But you’re still flirting with the world.
Still watching what you shouldn’t.

Still chasing what doesn’t honor Him.

Still choosing pleasure over purpose and calling it freedom.
Jesus said it clearly.

You cannot serve two masters.
Yet most Christian men are still trying.

That is why your life feels lukewarm, inconsistent, powerless.
You want real peace?

Kill your idols.

Burn the bridges.

Delete the access.
You are either all in or you are out.

There is no in-between.
#FaithInAction #MenOfGod #WakeUpSeries #ObedienceAndFaith #MenOfFaith #MenOfPurpose #BuiltNotBorn

Masculinity isn’t toxic. Weakness is.
You’ve been lied to.
Masculinity is not the problem.

Weakness is.
We don’t need more soft, apologetic, passive men.
We need men with spines.

Men with presence.

Men who protect, build, lead, and fight when it’s time to fight.
But what do we have instead?
Boys in men’s bodies.

Porn-addicted. Out of shape.

No mission. No edge. No self-respect.

Afraid to lead because they’re scared to offend.
Being a man means being dangerous and disciplined.
It means having power and knowing when to use it.

It means being the one others rely on when life gets heavy.
You’re not toxic because you’re strong.

You’re toxic when you’re weak and pretend to lead.
Be a man worth following.
#WakeUpSeries #WarriorMindset #MenOfDiscipline #MasculinityIsNotToxic #StrongMen #BuiltNotBorn #MenOfGod #LeadWithStrength

God doesn’t bless laziness.

👉 He doesn’t bless comfort.
👉 He doesn’t bless excuses.
👉 He doesn’t bless half-effort or passive faith.
You want provision...but won’t work.

You want purpose...but won’t seek Him.

You want breakthrough...but can’t even break out of your bed.

Read your Bible.
The men God used weren’t soft.

They were battle-tested.

Obedient.

Relentless.
You don’t need another sermon.

You need to pick up your cross, and carry it daily.
Faith without works is dead.

And a man without discipline?

Just a boy in disguise.

#FaithInAction #MenOfGod #WakeUpSeries #DisciplineAndFaith #FaithWithoutWorks #WarriorMindset #MenOfFaith #BuiltNotBorn

You don’t have a “Dad Bod” you just gave up.
It’s not funny.

It’s not cute.

It’s not endearing.
👉 It’s a sign you stopped trying.

👉 You traded strength for convenience.

👉 You traded discipline for delivery apps.

👉 You traded respect for comfort.
Being a father isn’t an excuse.

It’s the reason.
✅ The reason you train.

✅ The reason you lead.

✅ The reason you hold the line, physically and mentally.
Because when you give up on yourself, your family follows.
Strong fathers raise strong families.
You don’t need a six-pack.

But you shouldn’t be falling apart, either.
Lead by example.

Be the man they can follow.
#WarriorMindset #WakeUpSeries #FatherhoodMatters #StrongFathers #MenOfDiscipline #BuiltNotBorn #MensFitness #MenOfGod #NoDadBod

Nobody owes you anything.
👉 Not your parents.

👉 Not your boss.

👉 Not your coach.

👉 Not the world.
You were lied to when they told you "trying is enough."

It’s not.
Results count — not intentions.
You think you’re doing your best?

So is everyone else — and most people are still broke, out of shape, and stuck.
Effort without outcome is just wasted motion.

This life doesn’t reward effort.

It rewards effectiveness.
✅ Stop waiting for a break.

✅ Stop blaming people who didn’t help.

✅ Stop crying that it’s unfair.
Because the truth is simple:

You are exactly where your actions put you.
#WakeUpSeries #MensDiscipline #WarriorMindset #MenOfPurpose #HardTruths #NoExcuses #BuiltNotBorn #MenOfGod

You can’t lead your family if God isn’t leading you.
You say you’re the head of the house?

Then act like it.
👉 Lead in truth.

👉 Lead in love.

👉 Lead in strength — under God’s authority.
Because if you’re not being led by Him,

your family is being led by your flesh.
And your flesh?

Weak.

Blind.

Unstable.
You don’t need more parenting books.

You need more time in the Word.

You need prayer. Repentance. Alignment.
A godly man leads by example —

and that example better look like Christ.
#FaithInAction #MenOfGod #LeadYourFamily #WakeUpSeries #WarriorMindset #GodlyFather #MenOfFaith #FamilyLeadership

Pick your pushup level

Incline pushup on box
Knee pushup
Regular pushup
Decline pushup feet on box

No excuses. Pick one and get to work
Progress one level at a time

Save this and test where you are right now

#PushUps #BodyweightStrength #FitFightFusion #MenOver30Fitness #PushupChallenge #pushup #strength

You’re not tired — you’re undisciplined.
👉 You sleep 7+ hours, but still need caffeine to get going.

👉 You say you have no energy, but scroll TikTok for hours.

👉 You’re not overworked — you’re under-missioned.
Your body isn’t broken.

Your habits are.
If you were chasing something meaningful, you wouldn’t feel this drained.
Tired isn’t the problem.
Direction is.
Fix your direction — your energy will follow.

Stop complaining about fatigue.

Start building the discipline that will outlast it.
#MensDiscipline #WakeUpSeries #WarriorMindset #MenOfPurpose #BuiltNotBorn #MenOfGod #DisciplineEqualsFreedom

You say you trust God — but do you obey Him?
It’s easy to say you have faith.

It’s harder to walk in obedience when it costs you.
✅ You forgive when it’s easy — but will you forgive when it’s hard?

✅ You give when it’s comfortable — but will you give when it costs?

✅ You follow His word — but will you follow when it clashes with your feelings?
That’s not faith — that’s convenience.
God doesn’t ask for half.

He asks for all.
If you want His blessing — you need to walk in obedience even when it stretches you.
Faith isn’t just believing in God.

It’s trusting Him enough to do what He says — especially when you don’t feel like it.
#FaithInAction #MenOfGod #WakeUpSeries #ObedienceAndFaith #TrustGod #MenOfFaith #WarriorMindset

You’re not undisciplined, you’re addicted to comfort.

That’s the real problem.

👉 Waking up late? Comfortable.
👉 Skipping your workout? Comfortable.
👉 Eating junk? Comfortable.
👉 Scrolling instead of building? Comfortable.

But comfort is the slow death that kills your potential.

Growth hurts. It’s supposed to.
That’s why most men never see it.

They chase what feels good and end up feeling worse.

The truth?
You don’t need more motivation.

You need to break your addiction to comfort.
And the rehab for that?

It’s called discipline.

Start today.

#MensDiscipline #fitfightfusion #warriorsports #muaythai #MenOfGod #ComfortKills #WarriorMindset #WakeUpSeries #FaithAndFitness

@razeen.kk smashing the pads this morning. 🔥 Always showing up to training, consistent efforts starting to show in the work he puts in every day. 💪🏻

#FitFightFusion #boxing #muaythai #padwork #Consistency #warriorsports #morefire

Still feel caged even when life looks "good"?

You’re not crazy
You’re not ungrateful

That restless energy is your body telling you something

The cage isn’t always physical
It’s comfort
It’s "just be grateful"
It’s "don’t rock the boat"

But your instincts know when you’ve outgrown the space you’re in

I’ve lived it
My clients have lived it
And if you’re honest… maybe you feel it too

Start listening

You don’t need permission
You just need one step forward

What’s one thing you've been avoiding because you didn’t think you were ready?

Do it this week

#MensGrowth #BreakTheCage #Over30Transformation #MuayThaiMindset #FitFightFusion #InstinctsDontLie

Starting over sucks. But not starting over costs more.

Four weeks ago, I had hernia surgery.
Doctor said no heavy lifting for six weeks.

So here I am. Unfit. Weak. Struggling to do half the things I used to.
And every morning, my mind feeds me excuses.

“You’re still recovering.”
“You can’t go hard anyway.”
“What’s the point?”

But after 23 years in this game, I know the truth.
Starting over is when discipline matters most.

I could sit on the couch and call it “smart recovery”
But I know how that story ends.
Six weeks turns into twelve. The habit dies. And with it, the identity.

So I train.
Light weights. Walks. Bodyweight. Stretching.

Not because it feels good.
But because it keeps the system alive.

The goal isn’t to feel like training.
The goal is to not break the chain.

Even champions start over.
Especially champions.

Today I’m not training like a world champ.
I’m training like a man rebuilding.
And that’s exactly who I need to be.

#fitfightfusion #comebackseason #disciplineequalsfreedom #menover30fitness #mentaltoughness

Why You Can’t Stay Consistent.

I asked what your biggest battle has been this year...
📊 33% said consistency with training
📊 33% said balancing family, work, and self

They’re not separate problems.
They’re the same one.

When COVID hit, I told myself I’d get back to training “when things calmed down.”
Business was closed. Family needed me.
Training? Gone.

But life never calms down.
It gets louder, messier, and more demanding.

And if you’re waiting for it to feel easier
you’ll be waiting forever.

The breakthrough?

I stopped trying to balance everything perfectly.
And I started protecting one non-negotiable thing.

For me, that was training.
Not because it was selfish,
but because it made me stronger for everything else.

🧠 When you feel better, you show up better.
At work. At home. In every room you walk into.

You don’t need perfect balance.
You need one anchor that holds it all together.

Protect that.
And everything else will follow.

💬 Comment “FITFIGHT” if you’re ready to lock yours in.

#mensfitness #fitdadlife #strongertogether #fitfightfusion #trainingconsistency #MUAYTHAI #TRANFORMSTION

Lose Weight Fast?

Fast loss isn’t fat loss.
It’s fear in disguise.

You drop 10kg in a few weeks…
Then crash, binge, and rebound even harder.

You lose strength.
You lose discipline.
You lose control.

Now imagine the opposite:

Slow cuts.
Steady habits.
No extremes.

You feel stronger, not smaller.
You look leaner and feel better.
And you keep it...for good.

Fast wins fade.
Slow wins stick.

#sustainablefatloss #fitover30 #fitover40 #slowbuild #fitnessjourney #longtermresults #fitfightfusion #warriorsports #funxtionalfitness

STOP Ignoring the lead Teep

How to use the lead teep,
Muay Thai front kick, controlling distance, Beginner Muay Thai strategy

#muaythai #teepkick #fitfightfusion #muaythaitips #fightsmart

Family time > screen time.
Just a walk, but everything we need. 🐾👣❤️

@geraldineclarke ❤️

#FamilyWalks #DadLife #QualityTime #ActiveFamily #GratefulMoments

Something about a shimmy a day...
or when the morning gym beats hit just right.
🥳🤣🥳
#dance #gym #GymVibes #gymbeats #shimmy

Jab → Elbow = Pain delivery system 💥
Stop jabbing just to tick a box.
Use it to blind, freeze, then slice.
Lead elbow = surgical.
Rear elbow = savage.
Same setup. Different kind of damage.

Try this next bag session and watch how clean it lands.

#muaythaicombo #fightfit #elbowKO #fitfightfusion #muaythaiforlife #strikingtechnique #combooftheday

YOU DON'T LOOK LIKE YOU TRAIN

Stop trying to out-cardio a bad diet.

Here's the truth most trainers won't tell you:

Calories = how much you weigh Macros = what you look like
Micronutrients = how you feel

You build muscle in the gym, but you reveal it in the kitchen.

Andrew crushed workouts for years but still looked soft. Then we fixed his nutrition - not his training - and he dropped 14kg in 12 weeks.

Most men use cardio to punish themselves instead of just controlling what goes in their mouth.

If you've been training hard but still don't look like it, your problem isn't more workouts. It's your food.

Want the exact nutrition framework that helped Andrew transform?
Comment "MACROS" and I'll send you my nutrition blueprint.

Save this before you add another cardio session instead of fixing your diet.

#muaythaifitness #nutritionformen #fatlossover30 #fitfightfusion #menshealth #muaythai #StrengthTraining #WarriorSports #FunXtionalFitness

LOOK LIKE YOU ACTUALLY TRAIN? THEN EAT LIKE YOU DO.
Yeah, I said it.

You’re training like Rocky...
But your diet looks like a Netflix-and-nachos marathon.

Here’s the simple breakdown:

🍔 Calories = how much you weigh
💪 Macros = how you look
🥦 Micronutrients = how you feel

Most guys I coach are beasts in the gym.
But absolute toddlers when left alone with a fridge.

They’re out here trying to outrun bad eating habits on a treadmill. Still carrying 30kg of “emotional damage” around their waist.

Andrew? Lost 14kg in 12 weeks.
Without training more.
Just by eating like a grown man, not a teenage gamer.

You don’t need another workout.
You need a plan that makes your body match your effort.

Comment “MACROS” and I’ll send you the exact nutrition formula I use to get lean, mean, and fight-night ready.

And yeah...save this post before your next “cheat meal” turns into a full-blown cheat weekend.

#fitfightfusion #muaythaifitness #fatlossformen #absarenotbakedgoods #trainlikeabeast #eatsmarter #dadbodnomore #macrosmatter

Flexible Dieting vs. Restrictive Meal Plans
What’s better for long-term fat loss?

One of the biggest questions I get is this:
“Should I follow a meal plan, or track my food with flexible dieting?”

Let’s break down both sides:

🥗 Restrictive Meal Plans – PROS

Simple to follow

Takes the thinking out of eating

Good for short-term structure

🥗 Restrictive Meal Plans – CONS

No flexibility

Doesn’t work with real life

One “off” meal can throw your whole week

🍽️ Flexible Dieting – PROS

You can still eat what you enjoy

Teaches you how to fuel your body long-term

Sustainable results without the stress

🍽️ Flexible Dieting – CONS

Requires some tracking

Needs a bit of planning

But it gets easier the more you do it

My take?
Flexible dieting wins.
It’s how I eat.
It’s how my clients eat.

And it’s how Andrew dropped 14kg in 12 weeks without giving up his Saturday night meals with the fam.

What’s your nutrition style?
Meal plan or flexible?
Drop it below 👇

#FlexibleDieting
#FitFightFusion
#NutritionForMen
#MenOver30Fitness
#SmartFatLoss
#TrackYourFood
#SustainableNutrition
#RealLifeNutrition
#NoMoreMealPlans
#DisciplineNotDeprivation
#FighterFuel
#WarriorEating
#MacrosMadeSimple
#MuayThaiFuel
#BusyMenEatRight

Happy Mother’s Day to my beautiful wife! @geraldineclarke

We love you more than words (and coffee!)
Thank you for everything you do every single day, from the hugs to the homework help to holding it all together.
We love you and appreciate everything you do for us every single day.
Your love and care hold our family together! ❤️

Love from me… and your two biggest fans:
Kiara and Riley say:
“Mom, you’re our superhero. We love you SO much! Thanks for being the queen of multitasking, the boss of bedtime, and the only one who knows where everything in the house is. What is your trick? You have to tell us one day.
We love you lots like jellytots! ❤️❤️❤️

Don’t wait until you’re fit to start. Start so you can get fit.

23 years in this game, and I’ve seen it too many times.
The guys who change the most?
They just show up.
Even when they’re not ready.
Even when they’re out of shape.
They didn’t wait.
They started.
That’s how they transformed.
And that’s exactly what we do inside FitFight Fusion.
Two sessions a week. One combo at a time.
That’s how you win back your energy, confidence, and body.
For men over 30 who want to fight back.

DM me “FIGHT BACK” for more info.

#muaythaicoach #fitover30 #muaythaifitness #fightback #fitfightfusion

It’s not about throwing harder.

It’s not about throwing harder.
It’s about throwing smarter.

Power doesn’t come from muscle.
It comes from timing, rotation, and precision.

Jab. Cross. Hook. Cross.
Rotate the hips on that hook.
Then drive the last cross like it ends the round.

Snap, rotate, and drive it home.
Drillers make killers—let’s go.

Save this if you're chasing real fight power, not flashy combos.

Boxing technique for men over 30, power generation through form and flow, efficient combos with rotation and balance.

#fightsmarter #muaythaipower #fitfightfusion #menover30fitness #boxingform #muaythai #boxing #combo

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@brettclarkefitfightfusion

The Studio

MY VISION

"To forge a brotherhood of unstoppable men 35+ who refuse to settle for mediocrity."

We transform successful men who feel stuck into warriors who command respect in every area of life. Through martial arts-based training, championship mindset coaching, and an exclusive community of like-minded brothers, we create men who don't just get in shape—they become the unstoppable version of themselves they were always meant to be.

This isn't about fitness. It's about identity transformation. It's about building men who finish what they start, lead by example, and leave a legacy their families are proud of.

Welcome to the brotherhood where ordinary men become extraordinary warriors.

OVER THE PAST 24 YEARS, I’VE HELPED MEN CUT THE FAT, LEVEL UP THEIR STRENGTH AND MINDSET TO LEAD LIKE WARRIORS — IN THE GYM, AT HOME, AND EVERYWHERE ELSE THAT MATTERS.