Brett Clarke Website banner dark_edited.jpg

OVER THE PAST 24 YEARS,
I’VE HELPED MEN CUT THE FAT, LEVEL UP THEIR STRENGTH AND MINDSET TO LEAD LIKE WARRIORS — IN THE GYM, AT HOME, AND EVERYWHERE ELSE THAT MATTERS.

(Without giving up the foods they love, spending hours in the gym, or doing boring cardio that never work)

FitFight Fusion is a 3-phase transformation system that combines strength training, Muaythai, nutrition, and mindset to help men over 30 shred fat, get strong, and and forge the warrior within.

About

My name is Brett Clarke, and there’s a simple but powerful system I use to help men over 30 shred fat, rebuild discipline, and forge the kind of strength that impacts every area of life.

It’s the same method that helped me come back from loss, after failure and eventually become a four-time world champion.

I didn’t grow up with much. We slept on the floor.

But I had two things that shaped everything:
Parents who taught me what real strength looks like
A stubborn refusal to stay down

I lost my first South African championship. Got destroyed.
Came back stronger and won it.

I lost at Worlds three times in a row.
Kept showing up. Won four titles.

Nearly lost everything during COVID lockdowns.
Pivoted, rebuilt, came back even stronger.

That's the pattern: Fall. Rise. Break through.

This system isn’t about chasing aesthetics. Although getting ripped is a nice bonus.

It’s not about starving or punishing yourself.

It’s about becoming the man your family can count on. The leader you know you were meant to be. The kind of man who doesn’t fold under pressure.

I use this exact process with the men I coach.

And now you can follow the same system that’s helped men reclaim control and forge a new standard for their lives.

You know what to do. But you’re not doing it.

You’ve tried training, but nothing sticks.
You hate cardio and can’t starve yourself through another diet.
You feel average...low energy, low confidence, and stuck in a body that doesn’t reflect who you are.
You start strong, but life gets in the way. Again.

What you need isn’t motivation. You need a system that forges results.

Now imagine this instead:

You drop 20+ lbs, without hours of cardio or cutting all your favourite foods.
You feel strong again. Your clothes fit right. People notice.
Your kids see you training and respect you more.
You train like a fighter. You recover like an athlete. You lead like a man.

You're not just back in shape. You're back in control.

THE FITFIGHT FUSION COMPLETE SYSTEM Everything You Need to Forge the Warrior Within

YOUR COMPLETE TRANSFORMATION ARSENAL

Component 1: PROFESSIONAL NUTRITION SYSTEM

EAT LIKE A WARRIOR - LOOK LIKE ONE TOO

Complete Macro Blueprint based our advanced 12 or 16 Week Protocols
Meal Prep Mastery Guide - Warrior's approach to nutrition prep
Family-Friendly Nutrition - Keep everyone happy at dinner time
Restaurant & Travel Guide - Never be caught off guard again
Supplement Strategy - What actually works (and what doesn't)
Progressive Adjustments - Your plan evolves as your body changes with bi-weekly Calorie and macro updates to keep you progressing.

No more guessing. No more generic plans. Professional nutrition that actually works.

Component 2: COMPLETE FITFIGHT TRAINING SYSTEM

STRENGTH TRAINING THAT MEETS YOU WHERE YOU ARE:

Beginner Programs - Start safe, build solid foundations
Intermediate Progressions - Break through plateaus
Advanced Protocols - Elite-level challenges for experienced lifters

TRAIN ANYWHERE, STAY CONSISTENT:

Full Gym Access Workouts - Maximize equipment for serious gains
Basic Equipment Home Workouts - Minimal gear, maximum results
No Equipment Bodyweight Workouts - Zero excuses, anywhere training
Home & Gym Variations - Seamless transitions between locations

COMBAT CONDITIONING OPTIONS:

Optional Basic Cardio Sessions - Traditional cardio when needed
Progressive Muay Thai Technique Sessions - From beginner to advanced
Follow-Along Shadowboxing Workouts - Build skill while burning fat
Heavy Bag Training Protocols - Develop explosive power and conditioning

SMART RECOVERY SYSTEM:

Recovery-Focused Programming - Work with your body, not against it
Age-Appropriate Intensity - Built specifically for men over 30
Injury Prevention Protocols - Stay training, stay progressing

World Champion techniques adapted for real-world results.

Component 3: WARRIOR MINDSET TRANSFORMATION

🧠 FORGE MENTAL DISCIPLINE THAT TRANSFERS TO EVERYTHING

Champion mindset Course - Mental strategies from elite combat sports
Discipline Building System - Create unshakeable daily habits
Stress Management Protocols - Combat sports approach to handling pressure
Confidence Restoration Program - Rebuild the warrior within
Leadership Mindset Training - Become the man your family needs
Identity Transformation Work - From soft to strong, permanently

Physical transformation follows mental transformation.

Component 4: ACCOUNTABILITY & SUPPORT SYSTEM

👥 BROTHERHOOD OF WARRIORS ON THE SAME MISSION

Weekly Video Check-ins - Personal coaching via Loom messages
Facebook Warrior Community - Connect with like-minded community
Monthly Progress Reviews - Track what matters, not just the scale
Direct Coaching Access - Get answers when you need them
Success Tracking System - Celebrate wins and stay motivated
Habit Implementation Support - Turn knowledge into consistent action

You're never fighting this battle alone.

Component 5: PROFESSIONAL MONITORING & ADJUSTMENTS

📊 PRECISION TRACKING FOR MAXIMUM RESULTS

Monthly Body Composition Analysis - Track real progress (muscle gained, fat lost)
Bi-weekly Nutrition Adjustments - Prevent plateaus before they happen
Training Load Management - Optimize intensity for your recovery capacity
Progress Photo Analysis - See changes your mind might miss
Performance Metrics Tracking - Strength, endurance, and energy improvements
Custom Modifications - Adapt everything to your specific needs

Professional-level precision in a system designed for busy men.

Why Most Programs Fail and Why

This One Doesn't

Over the past two decades, I’ve seen countless guys join programs with way more hype, better marketing, and "shredded" trainers with way fewer results.

They blow up fast then disappear.

Why? Because they sell quick fixes, not long-term systems. Because they rely on motivation, not structure. Because they build image not identity.

I’ve trained through injury, setbacks, and real-life chaos. I’ve rebuilt myself physically and mentally, more than once.

Most programs expect you to follow a plan that was never designed for your lifestyle. Or your age. Or your reality.

They expect you to live like a pro athlete and when life hits, you fall off again.

I built FitFight Fusion to solve that. This system was designed for men who’ve been knocked down and are ready to rise with something real.

You don’t need more hustle. You need structure, strategy, and a mindset that can’t be broken.

And that’s exactly what we build here.

This Is NOT For You If...

You're looking for a magic pill, a shortcut, or a 7-day fix, this isn't it.

You're not willing to train at least 3 times a week and follow simple instructions.

You want results without putting in effort or taking responsibility.

You blame your circumstances more than you're willing to change them.

This IS For You If...

You're a man who’s tired of being stuck, soft, or invisible.

You're ready to fight for a stronger, leaner, more disciplined version of yourself.

You want real results, not hype and a coach who actually gives a damn.

You’re willing to show up, put in the work, and stay consistent even when life gets hard.

CHOOSE YOUR TRANSFORMATION TIMELINE

12-WEEK WARRIOR SHRED

Perfect for men who:

Want faster results
Can commit to more intensive focus
Need breakthrough momentum quickly
Thrive under compressed timelines

Timeline Breakdown:

Weeks 1-3: Foundation & habit building
Weeks 4-6: Intensity ramp-up
Weeks 7-9: Peak transformation phase
Weeks 10-12: Integration & lifestyle cementing

Investment Options:

Monthly: $250 x 3 months
Weekly: $63 per week

16-WEEK WARRIOR'S EDGE

Perfect for men who:

Want deeper, more sustainable changes
Prefer a more gradual approach
Have complex schedules to work around
Want maximum habit integration

Timeline Breakdown:

Weeks 1-4: Foundation building & pattern establishment
Weeks 5-8: Momentum building & skill development
Weeks 9-12: Peak transformation & power building
Weeks 13-16: Mastery integration & lifestyle cementing

Investment Options:

Monthly: $250 x 4 months
Weekly: $63 per week

Warrior Shred Monthly
$250 x 3 months

Warrior Shred Weekly
$63 x 12 Weeks

Warrior's Edge Monthly
$250 x 4 months

Warrior's Edge Weekly
$63 x 16 Weeks

BOOK A CALL IF YOU WOULD LIKE TO DISCUSS THE PROGRAM FIRST

The Studio

MY VISION

"To forge a brotherhood of unstoppable men 35+ who refuse to settle for mediocrity."

We transform successful men who feel stuck into warriors who command respect in every area of life. Through martial arts-based training, championship mindset coaching, and an exclusive community of like-minded brothers, we create men who don't just get in shape—they become the unstoppable version of themselves they were always meant to be.

This isn't about fitness. It's about identity transformation. It's about building men who finish what they start, lead by example, and leave a legacy their families are proud of.

Welcome to the brotherhood where ordinary men become extraordinary warriors.

𝐇𝐄𝐈𝐍 𝐋𝐎𝐒𝐓 𝟏𝟎.𝟗𝐊𝐆 𝐀𝐍𝐃 𝟏𝟖𝐂𝐌 𝐎𝐅𝐅 𝐇𝐈𝐒 𝐖𝐀𝐈𝐒𝐓 𝐈𝐍 𝐉𝐔𝐒𝐓 𝟏𝟎 𝐖𝐄𝐄𝐊𝐒
(And we still have 6 weeks to go!)

When 38-year-old Hein started with me, he was stuck. Years of fast food, no tracking, and thinking he needed to starve himself to lose weight had left him frustrated and gaining despite training hard.

𝐇𝐢𝐬 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧:
- Living off takeaways and convenience meals daily
- Training 5+ x per week but seeing no results
- Never tracked a single meal in his life
- Thought eating less was the only way

𝐖𝐡𝐚𝐭 𝐰𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐝:
When Hein and I started working together, instead of starving him, 𝐈 𝐈𝐍𝐂𝐑𝐄𝐀𝐒𝐄𝐃 𝐡𝐢𝐬 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 and gave him structure. We built a simple, protein-focused nutrition plan that actually 𝐟𝐢𝐭𝐬 𝐡𝐢𝐬 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 in Riyadh. We added accountability, tracking, and a proper balance of strength and conditioning.

Now he's eating 2,300-3,100 calories daily, tracking his macros at 90% consistency, and the results speak for themselves.

𝟏𝟎-𝐖𝐄𝐄𝐊 𝐑𝐄𝐒𝐔𝐋𝐓𝐒:
✅ 𝐋𝐨𝐬𝐭 𝟏𝟎.𝟗𝐤𝐠 while 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐀𝐋𝐋 muscle mass
✅ 𝟏𝟖𝐜𝐦 𝐨𝐟𝐟 𝐡𝐢𝐬 𝐰𝐚𝐢𝐬𝐭 (that's 2-3 pant sizes)
✅ 𝐁𝐨𝐝𝐲 𝐟𝐚𝐭 𝐝𝐨𝐰𝐧 𝐟𝐫𝐨𝐦 𝟑𝟓.𝟗% 𝐭𝐨 𝟑𝟎.𝟐%
✅ 𝐄𝐧𝐞𝐫𝐠𝐲 𝐮𝐩, 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝, 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐚𝐠𝐚𝐢𝐧

The best part? 𝐇𝐞'𝐬 𝐞𝐚𝐭𝐢𝐧𝐠 𝐌𝐎𝐑𝐄 𝐟𝐨𝐨𝐝 than when he started, including foods he loves, and still dropping weight every week.

I'm 𝐏𝐑𝐎𝐔𝐃 of Hein for trusting the process and staying consistent. This proves you don't need to starve yourself or live on cardio to get results. It hasn't been easy, he has literally worked his BUTT off but with the right program and accountability it helps to stay consistent.

If you're ready to lose 15-25kg while eating foods you enjoy and keeping your muscle, comment "𝐅𝐈𝐓𝐅𝐈𝐆𝐇𝐓" below and let's chat.

#TransformationTuesday #FitFightFusion #FatLoss #MensTransformation #WarriorShred #EatMoreLoseMore #StrengthTraining #MuayThai #nutrition

Sunday doesn’t define you.
Monday does.

Plenty of men play the part in church, songs, hands raised, smiles.
But God’s looking at your life when no one’s watching.

Are you fighting your flesh when it screams louder than your spirit?

Are you walking the walk all week, not just talking the talk on Sunday?

Being a man of God means living it out daily. Discipline. Obedience. Integrity.

Save this for when you need the reminder on Monday morning.

#FaithDrivenMen #GodlyMan #MenOfFaith #DisciplineAndFaith #WalkTheTalk

Moms who put everyone first except themselves… it’s time to change that.

Between school runs, work, and family, you’ve disappeared.
That pre-baby body feels impossible.
You’re exhausted, carrying extra weight, and can’t remember the last time you felt good in your clothes. Your energy is gone by noon.

The Warrior Unleashed Challenge is built to fit YOUR life. Workouts you can do at home or in the gym. Build lean muscle, boost metabolism, and increase bone density.
No bulk, just beautiful strength.

Nutrition that works with your body, not against it.

For 25 years, I’ve helped moms reclaim their strength.
Our female warriors don’t just lose weight. They gain energy, confidence, and set powerful examples for their kids.
Completely transformed in 12 weeks.

Only 20 spots. Your kids need a mom who’s strong, energized, and confident.

Stop waiting for “someday.”

September 1st is YOUR day. Register now.

#WarriorUnleashed #MomsWhoLift #PostBabyTransformation #StrongerEveryDay #FitMom

SA men… we need to talk.

Over 60 ladies inquired about the Warrior Unleashed Challenge and so far only ladies that have signed up. Only 2 inquiries from men. 🤔

Are the women just braver?
Or are you still waiting for the “perfect time” that never comes?

The ladies are taking action while the guys are still making excuses.
They’ll be dropping 8–14kg in 12 weeks while you’re still googling quick fixes.
They’ll be walking into summer confident and strong while you’re still hiding behind a t-shirt at the pool.

The Warrior Unleashed Challenge isn’t about being perfect. It’s about progress.
Three strength workouts a week. Optional Muaythai for cardio that’s actually fun. Keep eating the foods you love. Drop serious weight and feel like yourself again.

So men, are you going to let the women show you up or are you going to step up?

Only 20 spots total and right now the ladies are claiming them.

Comment “WARRIOR” below or click on the link for the info!

#WarriorUnleashed #MensFitness #FitOver30 #WeightLossJourney #southafricafitness

If your six-pack is still in the fridge… this is your wake-up call.

The Warrior Unleashed Challenge kicks off September 1st.
Built for men and women who want real results without starving, without endless cardio, and without giving up pizza, braais, or rugby-day beers.

We’ve already had people drop 8–14kg while still enjoying the foods they love. Now it’s your turn.

20 spots only. Starts September 1st.

Comment “WARRIOR” below let’s get to work.

#WarriorUnleashed #TransformationChallenge #FitOver30 #WeightLossJourney #strongereveryday

🚨 South African Dads & Professionals - This One's For You
Let me guess...
You used to be fit. Maybe played rugby at school. Could run for days. Felt strong, confident, unstoppable.
But somewhere between the promotions, the bonds, the kids, and the endless work grind, something changed.

Now you're shopping for "relaxed fit" jeans. That belt's on its last notch. You're exhausted by 3pm, reaching for another coffee just to make it through the day. The mirror shows a stranger - soft where you used to be solid, tired where you used to be energized.
The weekend braais that used to be celebrations now come with guilt.

Every beer feels like betrayal. Every boerewors roll adds to the problem. You promise yourself "Monday I'll start" but Monday comes with meetings, deadlines, and excuses.
Your kids want to kick a ball around, but you're winded after 5 minutes. Your wife doesn't say anything, but you catch her glances. You know what she's thinking because you're thinking it too.

"How did I let myself get here?"

Here's what nobody tells you:
You don't need to live in the gym. You don't need to give up your lifestyle. You don't need another extreme diet that makes you miserable and fails within weeks.
What you need is a system that WORKS with your life, not against it.

That's exactly what Warrior Unleashed delivers:
✅ 3 Strategic Workouts Per Week (not 6)
45 - 60 minutes max
Can be done at gym OR at home
Designed for busy schedules

✅ Flexible Nutrition That Includes Your Braai
Custom macros for YOUR body
Keep your weekend traditions
No banned foods, just smart portions

✅ Weekly Accountability That Actually Works
Not just a program, but a coach
Check-ins that keep you on track
Support when life gets hectic

✅ A Community of Men Just Like You
Dads, professionals, busy guys
All fighting the same fight
No judgment, just results

Comment or DM "Warrior" for the details

#Transformation #mensfitness #12weekchallenge

💪 Been Avoiding The Gym?
This Is For Every South African Guy Who Feels Out Of Place
I know exactly why you haven't joined a gym.
You've driven past Virgin Active. Maybe even walked in once. Saw those massive okes with arms like tree trunks, throwing around weights that weigh more than your kids.
Everyone seems to know exactly what they're doing. They've got their routines, their spots, their crews.
And you? You don't even know what half the machines do.

So you leave. Tell yourself you'll start with home workouts first. Get "gym ready." But deep down, you know the truth - you're intimidated.
And that intimidation is keeping you weak, overweight, and stuck. Another month passes. Another year.
You're heavier, weaker, and now it feels even MORE impossible.
Here's what the fitness industry doesn't want you to know: Every single guy in that gym started where you are. Confused. Weak. Intimidated.
The difference? They had a plan.
Warrior Unleashed eliminates EVERY barrier between you and your transformation:

✅ Custom App-Based Workouts
Every exercise demonstrated on video
Exact sets, reps, and rest periods
Start with YOUR current strength level
Progress at YOUR pace

✅ Choose Your Training Ground
Warrior Sports Gym (supportive environment)
Your home (complete privacy)
Any gym (with confidence)

✅ Real Community, Zero Judgment
Beginners training alongside athletes
Everyone remembers their first day
Support, not competition

✅ Step-by-Step Progression
Week 1: Master the basics
Week 4: Feeling confident
Week 8: People asking for YOUR advice
Week 12: Unrecognizable transformation

From Zero to Hero - It's Not Just Marketing: I'm Brett Clarke. 4x World Champion.
25 years taking intimidated beginners and turning them into confident warriors.
Take Andrew. Who was out of shape. Embarrassed to step into the gym. 12 weeks later? He'd dropped from 103kg to 89kg.
More importantly, he was confidently deadlifting, doing pull-ups, and inspiring others.
That transformation? It started with admitting he needed help.

Only 20 spots. Stop letting intimidation steal another year of your life. You don't need to be ready. You need to START.

Comment or DM "Warrior" for the details

💪 South African Women: It's Time To Feel Strong, Confident & Alive Again!
You've tried it all. The juice cleanses that left you starving. The no-carb diets that made you miserable.
The hours of cardio that changed nothing. The "miracle" shakes that emptied your wallet.
And here you are. Heavier than ever. Weaker than ever. Hiding in baggy clothes, avoiding photos, making excuses for the beach.
You're not lazy. You're not broken. You've just been sold lies.
The fitness industry keeps telling you to be smaller, eat less, do more cardio.
But what if everything they taught you is keeping you stuck?

Warrior Unleashed: 12 Weeks To Discover Your True Strength

✅ Eat MORE To Weigh LESS
Custom nutrition that fuels your body
No starvation, no suffering
Learn to eat for life, not just for now

✅ Lift Weights, Lose Weight
Build lean muscle that burns fat 24/7
Get toned, not bulky
Feel strong, not fragile

✅ Train 3 - 5 x Per Week (That's All)
45- 60 minute sessions max
At gym or at home
Workouts that work with your life

✅ Join A Sisterhood of Warriors
20 women on the same journey
Real support, real accountability
No judgment, just transformation

20 spots only. December is coming. You can arrive feeling strong, confident, and proud.
Or you can arrive making the same tired resolutions.
👇 RECLAIM YOUR STRENGTH 👇
Stop shrinking. Start growing stronger.

Comment or DM "Warrior" for the details

🔥 South African Men 35+ Who Refuse To Accept That It's "All Downhill From Here"
Remember the old you?
The one who played rugby on Saturdays and still had energy for the jol. Who could help friends move furniture without needing a week to recover. Who felt strong, capable, ALIVE.
Now? You grunt getting out of bed. Your back aches from sleeping wrong. Those stairs leave you winded. And everyone keeps telling you "it's just part of getting older."
I call BS.

I see men in their 20s who move like they're 60. And men in their 50s who could outwork guys half their age. The difference isn't genetics or luck.
It's whether they accepted defeat or decided to fight back.

At 40+, I'm still training with fighters in their 20s. Still winning. Not because I'm special, because I know what actually works:
Warrior Unleashed: Built For Men Who Refuse To Fade

✅ Smart Training, Not Hard Training
Joint-friendly progressions
Recovery built into the program
Strength without destruction

✅ Muay Thai For Warriors, Not Fighters
Burn fat like you're 25 again
Build functional power
Feel dangerous, not fragile

✅ Nutrition For Real Life
No extreme diets
Fuel for performance
Energy that lasts all day

✅ Proof That Age Is Just A Number
Look at our recent warriors:
Reino (39): GAINED 1.3kg of lean muscle while getting leaner
Martin (42): Lost fat while building his upper body - stronger than his 30s
Jerome (37): Transformed his entire physique while juggling dad life

These aren't genetic freaks. They're men who refused to accept "inevitable decline."

Listen closely:
Your body wants to be strong.
It's DESIGNED to be powerful at any age. You just need the right system to unlock it.

20 spots only.

December is 12 weeks away. You can arrive feeling like the warrior you used to be or better. Or you can arrive another year older, another year weaker, with more excuses.

👇 RECLAIM YOUR PRIME 👇

Your best years aren't behind you. They're 12 weeks away.
Time to rise.

Comment or DM "Warrior" for the details

🔥 The Warrior Unleashed 12 Week Challenge kicks off 1 Sept and spots are LIMITED!

Our last challenge sold out in just hours… Don’t wait.

✅ Lose 10–20 lbs (8–14kg) in 12 weeks
✅ Strength & Muay Thai training (in-gym or online)
✅ Custom nutrition (eat the foods you love, no crash diets)
✅ Full accountability & support through our Trainerize app
✅ Real results – see the transformations below 👇

💥 Registrations open 25 Aug, but the waiting list gets early access on the 24 August first.

⚠ Want in?

👉 COMMENT “CHALLENGE” below OR
👉 DM us “CHALLENGE” and we’ll send you the link to join the waiting list.

Spots are limited. Once they’re gone, they’re gone.

#WarriorUnleashed #12WeekChallenge #FitFightFusion #WarriorsEdge #TransformationChallenge #FatLossJourney #StrengthAndFitness #MuayThaiTraining #BoxingFitness #AccountabilityCoach #MensFitness #WomensFitness #GetStronger #LoseWeightFeelGreat #SustainableResults #OnlineCoaching

🔥 4 Weeks. 5.45kg Down. 13cm Off the Waist. 🔥

Huge respect to Hein who’s just finished his first 4 weeks on the 16 Week Warrior’s Edge Program.

✅ Starting weight: 124.1kg
✅ Current weight: 118.65kg
✅ Waist: –13cm
✅ Midsection tighter
✅ Chest and shoulders more defined
✅ Energy and confidence climbing every week

And this is just the start. Imagine what the next 12 weeks will bring. 💪

Hein didn’t starve himself. He even complains about how much food he's had to eat 🤣

He didn’t live on cardio.
He followed a structured plan:
• 3 strength sessions per week
• Muay Thai & conditioning
• Simple nutrition with foods he enjoys
• Full accountability in the Trainerize app

This is what happens when you stop guessing and follow a proven system.

⚡ Our next 12 Week Challenge starts 1 Sept. Early registration opens 24 Aug. Don’t miss out.

Comment or DM for the waiting list link.

#WarriorsEdge #FitFightFusion #Transformation #FatLossJourney #MensHealthOver30

Homeward Bound 🇿🇦✈️

Bags packed.
Journey complete.
Heading back to South Africa after an unforgettable time in Chengdu at the World Games 2025.

#WorldGames2025 #TeamSA #Muaythai #HeadingHome #WarriorSpirit #ProudlySouthAfrican #WarriorSports #fitfightfusion

@damian_collins1

Tonight, @damian_collins1 went toe-to-toe in his semi-final against multiple IFMA gold medalist Aaron Ortiz @alo.508

Two years ago, Aaron stopped him in the first round by TKO in the IFMA finals, this time Damian gave him a real fight, losing on points tonight.

That’s massive progress.
At the World Games level.
Against one of the sport’s best.

And let’s not forget, he’s here after beating this year’s IFMA bronze medalist in the quarter finals. 💪🏻👏🏻👏🏻

What’s special about Muaythai is the respect and brotherhood that goes beyond the ring. @ifmaofficial Muaythai family.

We finished the battle today, and tonight Damian and Aaron are out here in the Chinese heat side by side, cutting weight together for their next fights tomorrow. Damian for bronze against China, and Aaron for gold.

Proud is an understatement....but we’re not done yet.

Chok Dee! 🙏🏻💪🏻🔥

Lets goooo! 🇿🇦🇿🇦🇿🇦

#WorldGames #TeamSA #Muaythai #WarriorSpirit #RiseOfAChampion #FightNight #BronzeMedalHunt #IFMA #MuaythaiLife #MuaythaiFighter #WarriorSports #FitFightFusion #RespectInTheRing #muaythaifamily

Well done to @damian_collins1 on hi quarter finals bout. Lets goooo! 🇿🇦🔥🙏🏻

On to the Semi-Finals tomorrow.

Fight no 11 - all fights start at 6pm local time again. So he should be up round about the same time as tonight.

#muaythai #ifmamuaythaiofficial #warriorsports #WorldGames2025 #semifinals

The 2025 World Games just showed everyone how it’s really done. @twg2025

Over 1,000 performers, fireworks that shook the stadium, and a march-on that felt like walking straight into a movie scene...the kind that gives you goosebumps.

Huge credit to SASCOC for flawless organisation, travel, logistics, national kit, every detail on point.
And a genuine thank you to IFMA Muaythai @ifmaofficial for creating the opportunity for us, as athletes and coaches, to represent Muaythai on such a prestigious global stage.

Tonight, Kru Damian fights at 20h15 local time. Only the top 8 athletes in the world per division are here, hand-picked by IFMA.

This is the big stage. Only the best make it. Don’t miss it.

Let’s go.

#WorldGames2025 #TeamSouthAfrica #Muaythai #Chengdu2025 #AthleteLife #openingceremony #warriorsports #sascoc #ifmamuaythaiofficial #samf

Shaking off the jetlag 🇿🇦➡️🇨🇳

First training session done here in Chengdu, China ✅
Travel dust cleared, got the blood flowing and the mindset locked in. 🔥💪🏻

Tomorrow: Draws & Opening Ceremony
Friday: Damian weighs in AM and steps into battle at 20:00 local time (14:00 SA time) 👊

Let’s go kru Damian! Team South Africa! 🙏🏻🇿🇦🔥💪🏻

#WorldGames2025 #TeamSA #Muaythai #FightWeek #Chengdu #RoadToGold #WarriorReady #SouthAfricanFighter #FightTime #MuaythaiLife #MuaythaiChampion

Touch down in Chengdu, loooooong travel time. 😴 Waiting for our shuttle to the hotel check-in.

Lets gooo! 🇿🇦🔥

@damian_collins1 @twg2025
@theworldgames @ifmaathletes @ifmaofficial

#muaythai #WorldGames2025 #worldgames #Chengdu2025 #chengdu

🏆 14-DAY WARRIOR CHALLENGE RESULTS 🏆
10 WARRIORS STARTED. 9 WARRIORS FINISHED. 90% COMPLETION RATE!

Every single participant who finished crushed limiting beliefs and proved transformation happens in WEEKS, not months.

Here are your champions:

🥇 1ST PLACE: DAWID CLAASSEN
✅ -7cm waist in 14 days
✅ Weight: 114kg → 113kg
✅ Perfect body recomposition
✅ Lost fat, kept muscle
"The definition of Stop Guessing, Start Dominating!"

🥈 2ND PLACE: REINO DE BEER Rei De Beer
✅ +1.3kg lean muscle gained
✅ Chest: +1.5cm | Shoulders: +1cm
✅ Only lean bulk participant
✅ Got bigger AND leaner
"Proved you can build muscle without getting fat!"

🥉 3RD PLACE: JEROME BIKRAM Jerome Kambone Bikram
✅ +4cm shoulder gains
✅ Best visual transformation
✅ Built V-taper physique
✅ Recomped at 85kg
"From dad bod to fighter's physique!"

EVERY WARRIOR WHO FINISHED DELIVERED:
LEE CLAASSEN 💜
✅ -8cm waist (best reduction!)
✅ Maintained weight at 67kg
✅ Completed during cancer treatment
"True warrior spirit - nothing can stop you!"

JERUSHA BIKRAM Jerusha Bikram
✅ -6.5cm waist reduction
✅ 63kg → 61.5kg (-1.5kg)
✅ Excellent proportional changes
"Warrior women rise! Incredible transformation!"

MARTIN JANSEN VAN VUUREN Jolene Jansen van Vuuren
✅ -3.5cm waist
✅ 104kg → 102kg (-2kg)
✅ Solid body recomposition
"Consistent effort = consistent results!"

NEO NORTJE Neo Nortje
✅ -2.8kg weight loss
✅ 84.8kg → 82kg
✅ Excellent visual transformation
"Young warrior with champion potential!"

AHMED ISMAIL
✅ -5kg in 14 days
✅ 114kg → 110kg
✅ Significant weight reduction
"Big changes require big commitment - well done!"

PH MARAIS PH Marais
✅ Visible body composition improvements
✅ Leaner face and reduced belly
✅ Better posture and body shape
"Photos show what the scale can't - real transformation happening!"

These 9 warriors didn't just transform their bodies - they transformed their mindsets.

IMAGINE WHAT YOU CAN ACHIEVE IN 16 WEEKS?

If these warriors got these results in just 14 days...

Want more info on our full transformation programs?

DM or comment "FITFIGHT" for more info

#14DayWarriorChallenge #FitFightFusion #Transformation #winners

Proud moment 🇿🇦

Today we collected our official Team South Africa kit from the SASCOC offices for the World Games in Chengdu, China next week.

What an honour to represent our country on the world stage for Muaythai 🙌

Let’s go make South Africa proud!

@theworldgames @twg2025 @ifmaofficial

#TeamSouthAfrica #Muaythai #WorldGames2025 #ProudlySA #KruDamian #BrettClarke #MuaythaiSouthAfrica #RoadToChengdu #sascoc

If you keep failing over and over… this is probably why.
⠀
👎 You try keto, fasting, cutting carbs and end up starving.
👎 You spend hours googling meal plans instead of following one.
👎 You skip meals all day, then binge at night.
⠀
Do this instead:
✅ Eat balanced meals with protein every time.
✅ Follow a structured plan no guessing, just results.
✅ Plan ahead and track your meals so you can enjoy flexibility without falling off the wagon.
⠀
👉 The truth?
Simple beats complicated. Every time.
⠀
You don’t need another extreme diet.
You need a plan that fits your life and actually works.
⠀
DM or Comment “FITFIGHT ” if you're tired of starting over and want to join a program that actually works.
⠀
#nutritionforresults #fatlossformen #menover30fitness #fitnesswithoutcardio #muaythaifitness

🛡️ Krav Maga Self-Defence Open Day!

If someone grabbed you right now…
Would your body know what to do?

This week, we’re giving you the chance to find out.
💥 FREE Self-Defence Class
📅 Monday & Wednesday at 18:30
📍 Warrior Sports – Centurion

✅ Real-world defence skills
✅ Simple, powerful techniques
✅ Learn how to react fast and stay safe

No experience needed. Just show up. Train.
Protect yourself and the people you love.

📩 Comment “KRAV” and we’ll DM you the booking link + full info!

#KravMaga #SelfDefence #WarriorSports #CenturionSelfDefence #FightBack #LearnToProtect #KravOpenDay #ConfidenceThroughTraining #RealWorldSkills #TrainToWin

🔥 ANOTHER WEEK OF WARRIORS CRUSHING IT! 🔥

The results speak for themselves. No boring cardio. No starving. Just real transformations from real men who decided to stop guessing and start dominating.

THIS WEEK'S HIGHLIGHT:

💪 HEIN - 7.6CM OFF THE WAIST & 4.1KG DOWN IN JUST 2 WEEKS!

And get this - we weren't even in the cutting phase yet!
These results came during MAINTENANCE calories! 🤯

His message says it all: "It's been a journey so far, but we are not done yet"

Plus this week we've had multiple warriors:

Seeing abs pop after just 1 week on the program

Hitting new strength PRs

Reporting energy through the roof

Dropping 2kg+ while eating MORE food

HERE'S THE TRUTH:

These men aren't special. They're not genetic freaks. They're busy guys, dads, business owners, professionals who followed the FitFight Fusion system.

✅ Professional periodization (not generic BS) ✅ Muay Thai + Strength training ✅ Eating the food they love ✅ ZERO boring cardio

AND IT'S NOT JUST THIS WEEK...

Look at some of our previous warrior transformations:

🏆 Andrew - DROPPED 14KG! "I really enjoyed the training...learned a lot and feels amazing!"

🏆 Gabriel - 8KG GONE! "The workouts were killer, the structure kept me focused, and your accountability is what made all the difference"

They made the decision to invest in themselves and execute the plan. Now they're living proof that the system works.

THE QUESTION IS: How much longer are you going to watch other men get these results while you stay stuck?

Your transformation photos could be in next week's post.

Ready to join the brotherhood?

👊 Comment "FITFIGHT" below or DM me to get started.

Stop guessing. Start dominating.

Let's GO! 🔥

#FitFightFusion #WarriorTransformation #MuayThai #StrengthTraining #FatLoss #NoBoringCardio #MensHealth #TransformationTuesday #GetLean #BuildMuscle #BrettClarke #Results #FitnessMotivation #DadBod #BusinessOwner #menover30

🔥 FIGHT NIGHT IS HERE! 🔥
📍 Warrior Sports – Centurion
🗓 Tonight! Doors open at 16:30

Get ready for an action-packed evening of Muaythai and White Collar Boxing fights as our up-and-coming fighters step into the ring and put it all on the line! 💥

🎟 Tickets at the door only

R200 Adults

R50 Kids under 12

No better way to spend your Saturday night, bring the energy, bring the support, and let’s make some noise for our rising champions! 🥊

#FightNight #RiseOfAChampion #Muaythai #WhiteCollarBoxing #WarriorSports #SupportLocalFighters #CombatCulture #CenturionEvents #FamilyFightNight #MuaythaiSouthAfrica

GOOD MORNING WARRIORS! ☀️

Leading by example with one of my favourite breakfasts - sourdough, avo, and eggs! 🍳🥑

You can see the Trainerize app open in the background because I practice what I preach. Same nutrition principles I give you, same tracking discipline. 📱

Currently working with my online clients while fueling properly - because being busy is never an excuse for skipping nutrition! 💪

This is what consistency looks like:
✅ Real food, proper macros
✅ No excuses, just execution
✅ Leading from the front

How's everyone's Tueaday looking?

Drop your breakfast wins below! 👇

Remember: You don't need perfect meals, you need CONSISTENT meals with the right Macros for YOU! 🎯

Keep showing up, warriors! 🔥

#LeadByExample #BreakfastOfChampions #Day2 #ConsistencyWins #FitFightFusion #SourdoughAvoEggs

🥊 Kids Kickboxing Open Day!

Got a little warrior between 4 and 13?
Let them burn off energy, build confidence, and learn real kickboxing skills, all in a safe, fun, and supportive environment.

🗓️ This week only:
Monday & Wednesday at 17:30
📍 Warrior Sports, Centurion

✅ No experience needed
✅ Ages 4–13 welcome
✅ First class is totally FREE

📩 Comment “OPEN DAY” below and we’ll send you the booking link + full class info!

#WarriorKids #KickboxingForKids #CenturionMartialArts #KidsConfidence #WarriorSports #FreeTrial #KidsFitness #KickboxingOpenDay #MartialArtsForKids #TryKickboxing

🔥 TOMORROW WE BEGIN! 14-DAY WARRIOR CHALLENGE STARTS NOW! 🔥

GOOD LUCK TO OUR WARRIORS:
💪 Neo Nortje
💪 Jaco Dean Van Belkum
💪 PH Marais
💪 Jerome Kambone Bikram
💪 Jerusha Bikram
💪 Rei De Beer
💪 Jolene Jansen van Vuuren / Martin!
💪 Ahmed Ismail
💪 Dawid Claassen
💪 Lee claasen

You've got your personalized nutrition plans ✅
You've got your custom workouts ✅
You've got your warrior mindset ✅

Now it's time to get to work! 🎯

Remember: Every meal tracked, every workout completed, every habit logged gets you one step closer to the warrior you're becoming.

You're not just changing your body - you're proving to yourself what you're truly capable of.

Stay hungry. Stay disciplined. Stay unstoppable.

Let's show the world what FitFight Fusion warriors are made of!

#WarriorChallenge #FitFightFusion #14DayTransformation #TeamWarriors

All the spots are already filled...😳And im getting messages that the form is full...unfortunately ive only got space for 10 now, next time get those bookings in quicker. 🔥💪🏻🙏🏻😅

🥊 14-DAY WARRIOR KICKSTART CHALLENGE 🥊
Are you a man 30+ who's Ready to drop 5-10lbs in 14 days WITHOUT boring cardio?

This isn't another generic challenge.
⚠️ ONLY 10 SPOTS AVAILABLE ⚠️

WHAT YOU GET:
✅ Exclusive Trainerize app access
✅ 3x strength workouts (Mon/Wed/Fri)
✅ 2x Muay Thai sessions (Tue/Thu)
✅ Custom 14-day nutrition plan + macros
✅ Professional body tracking & measurements
✅ Daily coaching from a World Champion
✅ Weekly check-ins & adjustments

PRIZE: Winner gets 16-Week DFY Warrior Shred Program ($997 value)

This is professional periodization, not playground fitness.
REQUIREMENTS:
→ Track ALL workouts & nutrition daily
→ Submit measurements & progress photos
→ Complete weekly check-in forms
→ Follow the program exactly as prescribed

Applications close July 19th or when spots fill.

👇 DM or comment "CHALLENGE" for entry form link 👇

Stop guessing. Start dominating.

#WarriorKickstart #FitFightFusion #AntiCardio #MuayThai #MenOver30 #WorldChampion #WarriorMindset #ProfessionalPeriodization #NoBoringCardio #DropWeight #BuildStrength #FightingFitness #TransformationChallenge #OnlyTenSpots #StopGuessingStartDominating

Cardio is NOT the fat loss shortcut you think it is.

I've watched too many men waste HOURS on treadmills thinking it's the answer.

You're exhausted, bored, and still carrying that gut.

Here's what actually works:

My FitFight Fusion sessions combine Muay Thai techniques with metabolic resistance training.

45-60 minutes burns more fat than 90 minutes of jogging.

Plus you: ✅ Build real muscle
✅ Boost metabolism for 24+ hours
✅ Get stronger (not just smaller)
✅ Actually enjoy training

Stop the hamster wheel. Start training like a warrior.

Ready to ditch boring cardio forever?

I'm giving away my 14-Day FitFight Fusion Kickstart - the exact system that's helped hundreds of men 30+ drop 20lbs without stepping foot on a treadmill.

DM me "KICKSTART" and I'll send it over.

No boring cardio. No starving yourself. Just championship-level fat loss for busy men.

#FitFightFusion #NoBoring Cardio #MenOver30 #FatLoss #MuayThai #StrengthTraining #BusyDads #DropWeight #AntiCardio #ForgingMen

Muhammed and Imaad putting in serious work this morning, no excuses, just discipline.
Cold winter mornings can’t stop the grind. Let’s get it! 💥💪🏻

#WinterWorkouts #NoExcuses #DisciplineOverComfort #MorningGrind #FitFightFusion #MuayThaiTraining #strengthanddiscipline #WarriorMindset #ShowUpAndWin

You’re not stuck because of your workout.
You’re stuck because of your mindset, your nutrition, and your lack of consistency.

I see it all the time, guys who train hard but still don’t see results.
They hit the gym, they try… but they’re missing the other 23 hours that matter most.

Skipping meals during the week.
Overeating on the weekend.
Pushing too hard, then burning out.

But once they shift their focus things change.
They dial in their mindset.
They commit to consistency.
They get their nutrition right.
And suddenly… the results start showing.

➡️ Fat loss
➡️ Better energy
➡️ Confidence back

The truth is:
– Your mindset sets the tone
– Your nutrition drives the change
– Your consistency locks in the progress

You don’t need perfect.
You just need to show up and do the right things daily.

Results don’t come from wishing. They come from action.

Let’s make it happen.

#fatlossformen #muaythaifitness #mensfitnesscoach #getfitover30 #fitfightfusion

Not everything you call “depression” is a mental illness.

Sometimes you’re just living a weak version of life.

You hate your job.

You avoid mirrors.

You lie to yourself every day.

You numb with food.

You escape with porn.

You blame the world instead of facing yourself.

And then you wonder why you feel like this?

You’re not broken. You’re bored.

You’re not “lost.” You’re just lying to yourself.

You don’t need pills, you need purpose.

You don’t need sympathy, you need structure.

So stop saying “I’m depressed.”

Start saying: “I need to fix my life.”

Then go fix it.

Take the first step or keep sinking.

#mensmentalhealth #fitfightfusion #reclaimyourpower #structureequalsfreedom #muaythaifitness #getfitover30 #strongmindset #mentoughness #takeownership #endtheexcuses #purposeoverpleasure

🔥 Rise of a Champion Fight Night 3
🗓 Saturday, 26 July 2025
📍 Warrior Sports – Centurion

The next generation of warriors step into the ring 💥
Muaythai and White Collar Boxing battles LIVE!

Fighters are training hard, and the energy is building — don’t miss the action as they rise, fight, and earn their moment.

🎟 Tickets available at the door
🥊 Fighters: Submit your entry now!
DM or comment "FightNight" for the entry link!
Entries close soon...don’t wait!

#RiseOfAChampion #FightNight #MuaythaiKids #WhiteCollarBoxing #WarriorSports #MuaythaiSouthAfrica #FightFamily #CenturionEvents #CombatSportCulture #NextGenWarriors

Still stuck at 1500 calories and wondering why fat loss stalled?

Let me break this down…

Most guys ask:
“How many calories should I eat to lose weight?”
Is it 1500? 2000? 2500?

Wrong question.

It’s not about picking ONE number.
It’s about using the RIGHT number at the RIGHT time.

👉 Same calories every day = guaranteed plateau.
👉 Starving yourself = slower metabolism.
👉 Guessing = failure.

You need a system, not a static number.

Here’s how professional periodization works (not the bro diet guesswork):

🧠 Weeks 1–2: Maintenance (prime metabolism)
🔥 Weeks 3–4: 20% Deficit (ease into fat loss)
🛡 Weeks 5–6: Maintenance again (prevent adaptation)
🚀 Weeks 7–10: 25% Deficit (max results)
🔁 Weeks 11–12: Reset (repair & recover)
🎯 Weeks 13–16: Final Push Phase

That’s how I help you drop fat and build strength without killing your metabolism and losing muscle mass while cutting the fat.

Stop guessing. Start dominating.

⬇️ Save this for your next fat loss phase

📥 Or comment "Minicut" and I’ll DM you the full 16-week protocol + free macro calculator.

#fatlossformen #over30fitness #mensfitness #muaythai #strengthtraining #weightlossjourney #dadbodtransformation #burnfatbuildmuscle #caloriedeficit #macrocalculator #fatlosscoach #fitdadlife #nutritiontips #metabolicreset #workoutplanformen #loseweightkeepmuscle #fitnessformenover30 #noexcusesjustresults #fitfightfusion

calorie calculator fat loss, 16 week fat loss plan, how to lose 20lbs, fat loss for men over 30, nutrition plan for dads, strength training and fat loss, professional periodization, no cardio fat loss

Real Men. Real Results. No Starvation. No Guesswork. Just Structure.

Swipe through to see what happens when you actually follow a proven plan with full commitment.

✅ Gabriel dropped 8kg in 12 weeks
✅ Andrew shredded 14kg without cardio marathons
✅ I went from dad bod to fight-ready at 42
✅ All while still living life no crash diets, no BS.

If you're serious about getting lean, strong, and back in control.

📲 DM "CASE STUDY" or comment below and let's chat.

We’re taking on a few guys ready to go next level.
You bring the effort, I’ll bring the system.

#FitFightFusion #FatLossForMen #fatloss #MensTransformation #MuayThaiTraining #FighterFitness #WeightLossJourney #DadBodToFit #menshealthover30

🥊 WORLD GAMES 2025 – CHINA 🇨🇳

Damian Collins has officially been selected to represent South Africa in the IFMA U/86kg Muaythai Division at the World Games in Chengdu this August.
Kru Brett Clarke has also been selected as the official National Team Coach.

We’re asking for sponsors and supporters to help make this journey possible. To help cover the extra travel expenses.

If you can help with sponsorship, contributions can be made to:
FNB CHEQUE ACCOUNT
Account Name: Chayil Sports
Account Number: 62886754136
Branch Code: 250655

Every bit of support counts.
If you'd like to contribute or partner with us, please DM me directly. Or contact Brett on 0822260215

Let’s help get Damian to the world stage and bring the medal home! 🇿🇦🥇

#TeamSA #MuaythaiWorldGames #DamianCollins #BrettClarke #SupportOurFighters #Chengdu2025 #SponsorAnAthlete #MuaythaiSouthAfrica #WorldGames2025 #FightForTheFlag #ifmamuaythaiofficial

🎯 It’s not about time. It’s about what you’re choosing to do with it.

You have 168 hours this week.
Training takes 3. Meal prep saves time by planning agead.

It’s not that you don’t have time, it’s that you’re putting the wrong things first.

I coach busy men who run companies, raise families, and still show up for themselves.
They don’t wait for life to slow down. They make their goals a priority.

You can keep saying “I’m too busy”… or you can take control and build a body that backs your words.

Same hours. Different choices. Different results.

#MuayThai #StrengthTraining #MenOver30 #DadStrength #BusyDadsFitness #NoMoreExcuses #FatLossForMen #FunctionalFitness #BuildMuscleBurnFat #MakeTime #MensFitnessPlan #168Hours #FightingFit #TrainLikeAFighter #FitOver30 #TimeToLevelUp #MensTransformation #DisciplineWins #WarriorsEdge #FitFightFusion

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🎯 Why my approach works and what’s holding you back.

You say you’ll start Monday.
You’re bouncing between random workouts.
You’re smashing cardio but the fat won’t budge.
You don’t have time to meal prep.

I’ve heard it all.

Meanwhile, I train before work because waiting for life to calm down is a lie.
I follow a structured plan so I never waste time.
I focus on strength, Muaythai, and nutrition that actually works.
And I keep meals simple protein, fats, carbs, macros dialed in. That’s it.

We’ve got the same 168 hours. The difference?
I stopped making excuses. You’re still justifying them.

👉 Same goal. Different choices. Different results.

Which side are you on?

#MuayThai #StrengthTraining #MenOver30 #DadStrength #NoMoreExcuses #FatLossForMen #FunctionalFitness #BuildMuscleBurnFat #BusyDadsFitness #FitOver30 #CombatConditioning #FightingFit #TrainLikeAFighter #LeanAndStrong #TransformationCoach #StructuredTraining #SustainableFatLoss #HighPerformanceMen #WarriorsEdge #FitFightFusion

Muay Thai for fat loss
strength training for men
fitness over 30
get lean without cardio
build muscle burn fat
structured fat loss plan
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why cardio isn’t enough

Fun family day out at The Red Barn today.

Bungi trampolines, zip lines, good food, and a trail walk with the dogs. Great to switch off, get moving, and enjoy some time together.

#FamilyTime #RedBarnAdventure #WeekendVibes #ActiveFamily #trailwalk

Looking for a workout that hits harder than the treadmill?

Kickboxing at Warrior Sports delivers full-body results by combining Boxing, Knees and kicks to:

✅ Burn up to 800 calories per hour, rivaling most intensive cardio sessions

✅ Build cardiovascular endurance, strength, power, and flexibility, all in one dynamic workout

✅ Improve balance, agility, and muscle tone through fast, coordinated striking drills

DM ‘KICKBOX’ to book your FREE first class.

🥊 Tired of endless cardio that gets you nowhere?

✅ Burn up to 1,000 calories per hour and sculpt lean muscle
✅ Strengthen your core, legs, and hips for better balance and athleticism
✅ Boost explosive power and endurance through mixed aerobic/anaerobic training

💥 Muaythai at Warrior Sports = fat loss + real strength + skills that work.

📩 Comment or DM “MUAYTHAI” to claim your free trial session.

Muaythai training, fat loss workout, fighter fitness, real strength, balance and power, cardio that works

#Muaythai #MuaythaiFitness #TrainLikeAFighter #BurnFatBuildMuscle #WarriorSports #MuaythaiTraining #CenturionMuaythai #FighterConditioning #FunctionalStrength #FatLossJourney #RealWorldSkills

Struggling to drop fat even though you train HARD? Here’s why ⬇️

💥 You might be eating back all the calories you burn.
Even clean eating can cause fat gain if portions are too big.

What to do:
✅ Track your food for 7 days awareness changes everything. Get your Macros right.
✅ Choose whole foods over processed snacks.
✅ Avoid liquid calories (sugary drinks, excessive shakes).
✅ Slow down, eat until 80% full don’t eat until stuffed.

If you’re tired of spinning your wheels, comment “READY” below and I’ll show you how to finally win this fat loss game.

Fat loss for busy men | Strength training | Muay Thai fitness | Combat conditioning | Men’s weight loss tips | Burn fat keep muscle | Fighting fit over 30 | Nutrition for busy dads | No boring cardio | Sustainable fat loss

#muaythai #combatfitness #strengthtraining #menover30 #dadstrong #fitover30 #fatlossjourney #weightlossformen #functionalfitness #fatlosswithoutcardio

💥 Your Hour to Fight Back

You’ve been sitting all day.
Staring at a screen. Managing people.
Letting stress pile up.

Now? It’s your hour to fight back.

This isn’t just another workout.
✅ It’s Boxing. Muaythai. Kickboxing. MMA.
✅ It’s where stress meets skill.
✅ It’s where you build real strength — mental and physical.

We’re not about trends. We’re about training that challenges you and changes you.

📩 DM ‘FIGHT’ and I’ll send you a free trial class.

#YourHourToFightBack #WarriorSports #MuaythaiTraining #BoxingLife #KickboxingFitness #MMAForLife #TrainLikeAFighter #MartialArtsTraining #StressRelief #CenturionFitness #RealStrength #NobsFitness #kickboxing #muaythai #mma #boxing

Over 30 and still trying to “feel motivated”?

Here’s what actually worked for me:

🧠 Stop thinking: “I’ll train when I feel ready.”
💥 Start thinking: “I train because it’s who I am.”

I stopped waiting for the perfect window.
Set my schedule. Showed up. No matter what.

That’s how discipline is built.

No BS, Just structure and reps.

What helps you stay consistent?
Drop it below.👇

#DisciplineOverMotivation
#FitFightFusion
#MenOver30Train
#BusyMenTrain
#WarriorRoutine
#TrainWithPurpose
#StructureBeatsHype
#MuayThaiMindset
#FitnessIdentity
#RealMenTrain

How to Stop Quitting Your Fitness Journey Halfway Through ❌ Start strong, then fall off?

You’re NOT alone. Most guys quit because they rely on motivation instead of a system.

Motivation is unreliable, systems keep you going.
Here’s how to stay consistent long-term:
✅ Set a REALISTIC schedule (3-4x per week, NOT every day)
✅ Track progress—see your wins build up 📊 ✅ Habit stack—tie workouts to existing habits (ex: train after work)
✅ Accountability = key progress pics, training partner, or coach 👊

It’s time to commit drop "CONSISTENT" below if you’re done with quitting halfway! 💯🔥

#FitnessJourney #NoMoreQuitting #StayConsistent #BuildTheSystem #MensFitness #AccountabilityWorks #DisciplineOverMotivation #FitForLife #TrainingMindset #ProgressNotPerfection

The switch kick fake they won’t see coming. Step through — spin — and BOOM. Save this for your next bag session.

#kickboxing #mma #muaythai #martialarts #combatfitness #menover30 #dadstrong #fitfightfusion #warriorsportsacademy

👊 Your kids don’t need a best friend. They need a role model.

You weren’t called to be their buddy.
You were called to be their example.

They already have friends at school.
What they need is someone who shows them:
✅ What discipline looks like
✅ What honesty looks like
✅ What strength and love look like — working together

It starts with you.
You don’t need to be perfect.
You just need to live in a way they can follow without regret.

💬 Be the man they admire when they’re older, not the one they had to recover from.

#LeadByExample #StrongFather #BeTheExample #WarriorDad #FatherhoodMatters #DadLife #DisciplineAndLove #RoleModel #WarriorMindset #CenturionParents

👊 Families that train together, grow together.

At Warrior Sports, you don’t just sit on the sidelines watching you jump in.

✅ While your kid is learning to block punches…
✅ You’re smashing pads right next door.
✅ Same time. Different classes. One mindset.

Whether it’s Muaythai, Kickboxing, BJJ, MMA, or Krav Maga...
You train. They train. Everybody grows.

💥 This isn’t just about fitness. It’s about leading by example.
And there’s nothing more powerful than showing your kids how to show up, work hard, and level up.

📩 DM or comment ‘FAMILY’ and I’ll send you the full class breakdown + our family discount options.

#WarriorFamily #TrainTogether #MartialArtsFamily #MuaythaiForLife #KickboxingFamily #BJJFamily #KravMagaLife #CenturionParents #FitFamily #LeadByExample #WarriorSports

Always check the fine print! 🤣

#burpees #6kicks #warriorsports #muaythai #kickboxing #mma #flyingkick #fyp #foryoupage

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OVER THE PAST 24 YEARS, I’VE HELPED MEN CUT THE FAT, LEVEL UP THEIR STRENGTH AND MINDSET TO LEAD LIKE WARRIORS — IN THE GYM, AT HOME, AND EVERYWHERE ELSE THAT MATTERS.